Monday, May 10, 2010

Training for the Cotton Row Run 10K


This week I have begun training for my first 10K. Even though I have run more than the standard 5K in my weekly runs, I usually have some resting time in between and I am not racing against a time clock and other runners. So this week in preparation for the 10K at the end of this month, I ran the course with my daughter.
The Cotton Row Run is a fairly flat course for the first mile or so but then it begins to rise into a rather steep elevation halfway through the course. The grade at the highest point is quite steep. After that steep climb you have one smaller hill heading towards Monte Sano Mountain before it turns and heads back down a sharp descent for about a mile down Bankhead Parkway. Once that descent levels off then it is back to a level course into town until the finish line back on the corner of Clinton Avenue and Monroe Street. You will pass Maple Hill Cemetery and weave through some lovely neighborhoods along the way.
For our “trial” run, we joined a group of twenty or so other runners that were also training, led by a delightful woman representing Fleet Feet Sports. Sporting my new Brooks Adrenaline shoes and my new Reebok top, I was ready to go.
I had already decided before we arrived that morning that I had a couple of goals for the day. First was to finish the course under the required cut off time. Secondly, not to try and set any records, just to enjoy the run and see if I could do it without killing myself. I knew I would be at the back of the pack and was okay with that for this trial run. Mostly I just wanted to be sure I had the stamina to finish.
With my trusty water bottle in hand, we began downtown near the Von Braun Civic Center and then proceeded down Church Street to Lowe and onward. As the other runners took off at the speed of light, I found myself struggling from the start. As they all passed me, I was surprised that it didn’t bother me more. I didn’t have any pressure on me to do anything more than finish. It was a beautiful cool morning and the traffic was light. So when I needed to walk-I walked. Once I felt ready then I ran again.
As the rest of the pack moved further away I just kept going. My resolve to enjoy and not be bothered by being left in the dust was waning. I was becoming frustrated and my stupid water bottle kept leaking. What was I doing thinking I could do this? I was still struggling with 5K’s and now I thought I could tackle a 10K?.. Stupid, stupid, stupid!
Finding myself all alone, I reached a curve in the road bordered by a hedge row feeling a little dejected and sorry for myself.  Happily, as I reached the other side of the hedge row was my daughter standing patiently waiting for me. “Hey Mom. How are you making it?” she asked. So sweet that one. “Not so well I’m afraid…” I replied. “Well then I will just run with you.” she said. I protested but she insisted. Knowing she had no trouble finishing the course she said she wanted to stick with me. Probably worried I would have a heart attack. So together we trudged on with her encouraging, cajoling and sometimes ordering me along. Suck it up woman-you can do this!
About the time we reached the bottom of the highest elevation hill at about 3 ½ miles, we heard some horrific sounding screaming coming from further down the road. It appeared that some loose larger dogs had attacked a smaller dog that a woman was walking on leash. It was horrible to hear and we considered seeing if there was anything we could do, but some men had come to her aid and we decided to keep going. The dogs had run the opposite direction, but we warned some people we passed who were in their yard with their dog to be vigilant.
As we started up the hill with that hateful elevation, I really had to dig deep to make it up to the top, walking (almost crawling) pretty much the whole thing (of course). We were both quite winded once we reached the top and I was out of water thanks to that dumb leaky water bottle. Gasping, exhausted and wondering if I was going to make it, another surprise awaited me. 
Thankfully at the very tip top of the hill was the sweetest, most angelic little girl standing there with a cup of cold lemonade for me. She and her brother and her young parents had graciously volunteered to hand out drinks and had waited on me to get there. She looked to be about 5 years old and bless her soul was so precious. That was the best tasting lemonade I have ever tasted. The parents encouraged me and told me it was all downhill from there. I felt that I would be able to continue after that.
After leveling off and then climbing another small grade, the road quickly did a switchback and it was a rapid descent. My daughter told me I looked like a crazy out of control hobbit running down that hill, flailing my arms for balance. I just laughed and kept going. I didn’t care; I was actually enjoying myself at that point, knowing I was over the halfway mark. 
At the bottom of the hill we were back in a neighborhood and zigzaged around until we reached the busy intersection of Pratt and Gallatin and then proceeded through downtown again. Heading back towards the Civic Center, I was never so glad to see the finish line.
I had done it!! Granted I am not sure I would have persevered without my daughter by my side on that initial run, but now I know I can do it. My goals for the day were accomplished and knowing what I face, I feel confident that I can improve my time and not be too embarrassed when I run (hobbit looking or not)...
As one of the more experienced runners told me the other day when I was complaining about my poor performance as a new runner, “At least you are out there doing it!” I say “Thank you!” I needed to hear that. Thank you for once again reinforcing my feelings that runners are some of the most optimistic, encouraging people I have ever met. So to all you old runners, new runners, and any in between- I want you to know, it really does matter when you pass along a kind word to your fellow runners. Please remember that…it might just make the difference between someone continuing this sport or giving up.

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